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Intermittent Fasting: Will it Work for You? | College of Health and Human Services

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Is Intermittent Fasting Healthy?

Simple and easy to follow, intermittent fasting is a type of diet that requires you to only eat during a specific span of time and spend the rest of the day fasting. When done properly, intermittent fasting can help you lose weight, making it easier for you to also adjust to a healthier diet.

More than weight loss, research by John Hopkins Medicine reveals that there is also clear evidence to suggest that there are other intermittent fasting benefits. Through a good intermittent fasting diet plan, you can also enjoy a bevy of other health benefits.

What is ProLon?

ProLon is a 5-day dietary program carefully designed to nourish and rejuvenate your body while supporting metabolic balance.

The ProLon Fasting Mimicking Diet gives many of the benefits of a fast while letting you eat delicious food to help fight hunger and lose weight while protecting lean body mass.

Get a trimmer waistline and many of the associated benefits of fasting without requiring ongoing lifestyle changes, such as long-term dieting.

Benefits seen in a clinical study of the 5-day ProLon cycle once a month for three months.

As the name implies, this can offer many of the benefits of a traditional fasting routine without forcing you to give up food completely. Fasting mimicking is a unique five-day weight-loss program from ProLon.

It was developed by Dr. Valter Longo, the director of the Longevity Institute at the University of Southern California (USC) and one of Time’s 50 Most Influential People in Health Care.

How Does ProLon Work?

All the ingredients that go into ProLon’s prepackaged meals are carefully studied and prepared in specific quantities to provide nourishment without activating your body’s food sensing system.

Each ProLon kit comes with the actual food you’ll eat throughout the program, along with a tumbler, daily meal card and program information.

In each box, you’ll find five days’ worth of delicious prepackaged meals, including plant-based energy bars, soups, drinks and supplements—all designed to nourish your body while helping you lose weight.

ProLon is unlike any other diet program. The tasty, specially designed food gives you essential nutrition but doesn’t activate your body’s food sensing system.

In other words, you get to eat, but your body “thinks” it’s on a 5-day fast. Essentially, it’s a “fast with food.” If that sounds easier than fasting by starvation, that’s because it is.

What makes ProLon so special is, simply put, the science. It’s based on over 20 years of scientific research sponsored by the National Institutes of Health and the USC Longevity Institute.

Plant Based Ingredients

ProLon ingredients are primarily plant-based. It’s gluten-free, and non-GMO.

Real Food

ProLon meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body, support cellular rejuvenation, and support metabolic and overall health for healthy aging.

What’s in the Kit

Original Soup Flavors: Vegetable, Minestrone, Vegetable Quinoa, Mushroom, Tomato.
— or—
New Soup Flavors: Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.

Your kit also includes: L-bar (two flavors: nut-based and choco crisp), Olives, Kale Crackers, Tea (Spearmint, Hybiscus), L-Drink, Supplements.

ProLon Benefits


ProLon meals come in 5 grab-and-go boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements.

2.Weight Loss

ProLon has been tested to help people lose an average of 5 lbs. of fat and 1.2 inches of waist circumference, while preserving lean body mass).

Benefits seen in a clinical study of the 5-day ProLon cycle once a month for three consecutive months.

ProLon is gluten-free and uses healthy, mostly plant-based ingredients including olives, vegetables, fruit, nuts, seeds, and herbal teas.

ProLon supports your body’s natural process of cellular clean-up which naturally gets triggered when your body is in a prolonged (3 or more days) fasting state.

3. Great Taste

ProLon was created in collaboration with some of the world’s best food scientists and chefs to provide delicious food that incorporates the science of FMDs.

4. Nourishing

ProLon provides the body with a scientifically developed combination of micro and macro-nutrients designed to keep the body nourished while in a fasting state.

5. Promote Cellular Renewal

Trigger autophagy, (the clean-up of old and worn out cellular components), and help your body rejuvenate.

6. Support Metabolic Health

Helps you maintain healthy systolic blood pressure. *Results based on 3 consecutive monthly cycles.

7. Enhance Clarity & Performance

Customers report feeling greater focus, clarity and energy toward the end and after completing the fast.

8. Fat Focused Weight Loss

Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass.

Experience Fasting Mimicking

ProLon market research and consumer panels demonstrated:

• Very good taste
• Convenient and easy day-by-day packaging
• Minimal disruption to daily lifestyle

Intermittent fasting benefits

Aside from being an effective weight loss solution, intermittent fasting has a lot of other health benefits:

  1. Lose Belly Fat – Intermittent fasting leads to lower calorie consumption, which contributes to weight loss. Not only does intermittent fasting reduce your calorie intake, but it also increases your overall metabolic rate, improving your body’s ability to focus on weight loss management.
  2. Lower Diabetes Risk – Another benefit is that this diet helps lower your risk of developing diabetes. Research has shown that intermittent fasting improves insulin resistance within the body, leading to lower blood sugar levels.
  3. Better Heart Health – Lower blood sugar levels also mean healthier circulation, which translates to better heart health. Additionally, intermittent fasting helps lower blood pressure and cholesterol levels.
  4. Better Brain Function – Intermittent fasting also increases BDNF (Brain-Derived Neurotrophic Factor), a brain hormone that helps lower your chances of developing anxiety, depression and a number of ADHD symptoms.
  5. Reduce Oxidative Stress and Inflammation – Intermittent fasting also helps remove free radicals in your body, which contribute to oxidative stress that leads to inflammation. This way, you can lower your chances of developing certain diseases.
  6. Cell Repair – When you don’t eat for a certain period of time, your body initiates waste removal processes that lead to healthier cells. This process also involves cell repair to help protect against disease.
  7. May Help Prevent Cancer – Fasting has also been shown to have several benefits on metabolism that can lead to decreased cancer risk. It has also been shown to help reduce chemotherapy side effects.
  8. Improve Sleep Quality – Fasting helps relax the mind and improving your overall sleep quality at night. When this happens, you wake up feeling more refreshed and re-energized.
  9. Improved Gut Health – Another intermittent fasting benefit is that it directly influences the gut microbiome, helping it do a better job at preventing inflammatory toxins from leaking into your bloodstream.
  10. Can Help You Live Longer – All these health benefits work together for the ultimate benefit: a longer life! Thanks to intermittent fasting, you can significantly improve your health, helping you live longer and happier.

Scientific Studies

Three decades of research has led to ProLon, the fasting-mimicking cleanse cofounded by Longo that has been clinically proven to trigger the self-regulating process of autophagy (when the body removes worn-out cells to create smoother, more optimal functionality), to target visceral fat (the fat most closely linked to serious health problems like Alzheimer’s, stroke, and type 2 diabetes), and to kick-start weight loss.

The five-day vegan prolon meal kit favored by Jennifer Aniston and Kate Hudson is designed to resemble a fast in your body while providing essential nutrients—and much appreciated snacks.

Though ProLon will significantly decrease your daily intake, a slim menu of almond-butter bars, olives, kale crackers, and nourishing soups offers some relief with proven benefits.

According to a small clinical study from 2017 commissioned by ProLon, 100 users who completed 3 cycles of the ProLon diet lost an average of 2.5 kilos (5.7 pounds) and 4.1 centimeters (1.6 inches) off their waistline.

The study explains that multiple consecutive cycles of ProLon could help preserve lean muscle mass while decreasing body fat. This type of fat-focused weight loss might occur because your body is still getting essential nutrients while operating in fasting mode.

The study noted some additional benefits from individuals who completed the three consecutive cycles. For example, the researchers reported that these ProLon users were able to maintain healthy systolic blood pressure and support a metabolic balance.

The study made no claims about the product addressing any diseases or medical conditions, and research outcomes should not be taken as medical advice.

Additionally, a 2021 review article published in the online journal Nature highlights that the fasting mimicking diet could help stimulate oxidative stress resistance.

An important part of oxidative stress resistance is autophagy—or cellular clean-up—where the cell targets cellular debris such as misfolded proteins and worn-out cellular components for recycling, leaving the cell rejuvenated.

Over 20 years of extensive preclinical and clinical studies sponsored by the National Institutes of Health (NIH) and conducted at the Longevity Institute and Diabetes and Obesity Research Institute of The University of Southern California (USC) resulted in the development of the first FMD (ProLon) which:

• Helps kickstart weight loss, and supports healthy metabolic health and rejuvenation from within.
• Triggers autophagy – the clean-up of cellular debris and work out parts.
• Helps reduce visceral fat for a trimmer waistline.

Best ways to experience fasting!

Only ProLon supports your mind and body with delicious food for energy, to fight cravings, and rejuvenate you from the inside out!

With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes, which are labeled by day so you know what to eat each day.

That means no last-second trips around town trying to find unusual ingredients, and no long cook times. Just open, heat, and eat!


You can click here to order your very first ProLon box online for a discounted price of $189, down from its regular price of $249. You can choose the box with the original soup flavors (vegetable, minestrone, vegetable quinoa, mushroom, and tomato), or try the new set with variations such as butternut squash and black bean.

What you eat is packed conveniently in a separate box labeled for each day. You can choose when to eat each box’s contents throughout the day, but to get ideal results, make sure you don’t switch any foods between days or “save” something for the next day.

Don’t forget to consult with your healthcare provider before going on any kind of diet or weight loss program.

Final Words

The ProLon Fasting Mimicking Diet is a proprietary plant-based restricted-calorie meal program that lasts five days. It has been scientifically designed to provide the possible rejuvenating effects of fasting at the cellular level while still providing the body with nourishment.

This implies you’re able to eat without your body realizing it. During the program, your nutrient-sensing pathways might not be triggered, so the molecular definition of fasting could be met. Essentially, you could enjoy the food in the program while your body thinks it’s on a fast.

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