A wide range of yoga products to choose from
If you are a passionate yoga practitioner, you may see some benefits-maybe yoga you sleep better or get fewer colds or just feel more relaxed and comfortable.
But if you have ever tried telling a newbie about the advantages of yoga, you would possibly find that explanations like “It increases the flow of prana” or “It bring the energy up your spine “fallen on deaf or skeptical ear.
As it happens, Western science began to give some concrete instructions on how yoga works to improve health, relieve aches and pains, and keep the disease at bay.
Once you understand them, you will have even more motivation to step onto your mat, and you almost certainly won’t feel so tongue-tied the next time someone wants Western proof.
It’s time to roll your yoga mat and find the combination of physical and mental exercises which for thousands of years have hooked yoga practitioners around the globe.
The wonder of yoga is that you don’t have to be a yogi or yogini to reap the advantages .
Whether young or old, overweight or fit you, yoga has to strengthen the power of the mind to calm down and the body.
Not be intimidated yoga studios and complicated poses Do not let yoga terminology imagination. Yoga is for everyone.
Importance of Yoga
Enhanced Circulation – the flow of blood through our body is enhanced by yoga which eventually helps within the transportation of important nutrients in our body.
Posture – balance plays a very important role altogether the postures of yoga and with regular practice, it becomes possible to achieve the proper stance. People start looking more confident and behave confidently.
Anxiety – with certain breathing techniques it becomes possible to manage anxiety attacks and become calmer in intense situations.
Metabolism – with regular asanas practice yoga keeps a check of the body for increased metabolism as working regularly brings the body in a routine.
Sleep – yoga helps in relaxing the body also because the mind helping to tackle problems calmly.
Postures
Tadasana (Mountain Pose) – This pose refers to a mountain where an individual learns to stand with majestic steadiness a bit like a mountain.
The word ‘Tada’ refers to the mountain. aside from improving focus and concentration it also involves some important group of muscles.
Vrikshasana (Tree Pose) – This particular pose helps in balancing and also helps to strengthen our backs and legs.
The reason the name is tree pose because the posture resembles the structure of a standing tree.
To get this pose right you’ve got to stand straight and put your right foot on your left knee with both hands joined above your head.
Adho Mukho Svanasana (Downward Facing Dog Pose) – This posture helps in stretching hamstrings, spine chest and helps to provide extra blood flow till the head.
Yoga Equipment
Pants or shorts – Tight pants are suggested for yoga as they don’t cause any disturbance while stretching.
If tight pants don’t suit you, jogger-style pants also go along while doing yoga and that they will be used as men’s yoga pants.
Shorts are a decent option for boys and also are appropriate for females. yoga pants for women is also a good substitute for shorts yoga.
Tops – Wearing a really loose top might result in the highest flying over your head while doing an asana. Material like wicking material is nice for warmer conditions.
Yoga mat – using yoga mats at places like gym or yoga centers defines your personal space for your workout.
It also acts as a cushion on hard surfaces as some might find it very difficult to practice on concrete surfaces.
A yoga mat cover is used to wrap and keep it inside the cover to carry it easily. Decathlon offers kids yoga mat also .
Blocks – The blocks are usually made of foam, wood or cork.Foam blocks are much convenient to figure out with.
These yoga blocks are used for a cushioned surface when doing Asanas in which our hands are required to stay on the surface while lifting our legs up in the air.
A wide range of yoga products to choose from
Yoga products are available in varied vibrant and cool colours. They’re also available in multiple sizes, making it a custom-made products for almost everybody. Choose the Yoga products that suits your needs, and add style to your everyday yoga session.
The Great Yoga Wall, Inc.
WAI LANA
BEAN PRODUCTS
MAJI SPORTS
YOGA OUTLET
TUNE UP FITNESS
YOGA SUMMIT
YOGA AND HEALTH
