Tadasana (Mountain Pose) – This pose refers to a mountain where an individual learns to stand with majestic steadiness a bit like a mountain.
The word ‘Tada’ refers to the mountain. aside from improving focus and concentration it also involves some important group of muscles.
Vrikshasana (Tree Pose) – This particular pose helps in balancing and also helps to strengthen our backs and legs.
The reason the name is tree pose because the posture resembles the structure of a standing tree.
To get this pose right you’ve got to stand straight and put your right foot on your left knee with both hands joined above your head.
Adho Mukho Svanasana (Downward Facing Dog Pose) – This posture helps in stretching hamstrings, spine chest and helps to provide extra blood flow till the head.