Total Gym Review : Are the best home and gym workout equipment?

OVERVIEW

Total Gym home gyms make his start on television 11 years ago, promising to deliver results with only 10-20 minutes of exercise per day.Total Gym began the pursuit of making the most effective work out experience, and since then has been redefining the way people round the world get fit and healthy.

Through the creation of a piece of equipment so versatile it may be used for muscle building or rehabilitation.

Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place within the 80’s and 90’s.

The promise has continued, as Total Gym is one of the leading home gyms, actively supported by celebrities such as Chuck Norris and Christie Brinkley.

Total Gym has reaped tens of thousands of positive feedback and attention worldwide.

Total Gym Benefits and Features

Total Gyms are an incredible option for those that want to get in a quick workout despite being short on time.

There are many excellent benefits to owning a complete gym and it’s why it’s become one of the most popular home gym options out there to date.

These gyms are often found in over 3 million homes and that they are currently one of the industry’s longest running home fitness manufacturers.

Their claim to fame is that ‘in just 10-20 minutes per day, you’ll reshape your body into the body that you’ve always wanted.”

Some of the key benefits it offers include:

Ability to get a full body workout in one machine. You don’t need any extra equipment with this one to get your entire workout in.

This saves you the effort of figuring out what else you would like . It’s a done-for-you solution and excellent for beginners.

The machine uses your bodyweight as a kind of resistance. the lack of external weight means less stress on the joints and less risk of the machine actually breaking down.

This gym allows you to simply transition from one exercise to subsequent , which makes it a perfect option for circuit training.

Circuit training, especially when done in the shape of HIIT, is one of the simplest methods to boost your overall metabolic rate and promote a higher rate of fat loss.

There are not any weights to add or remove between exercises. If you workout along with your standard weight scenario.

you’ll typically need to take weight off or put it back on between exercises and sets. this is often not a problem with the entire Gym.

The Total Gym offers a 30 day trial offer on all products to assist make sure that you’re completely satisfied together with your purchase. If it’s not right for you, you’ll simply return it and get your full payment back.

The Total Gym initially began in rehabilitation facilities where it had been designed to assist those overcome injuries and regain function.

However, after celebrity endorsements, including one from Chuck Norris that actually put it on the map, it’s now become common place in home gym settings.

Users rave about how smooth the machine feels and how enjoyable it’s to use.

Complete with your Total Gym purchase is a simple to follow exercise chart to assist you work out which exercises you ought to be adding to your workout routine including a training deck and DVD’s that illustrate the way to perform over 80 different exercises using this equipment.

Whether you’re a beginner or more advanced, the entire Gym has something to offer you.

1.Total Gym GTS

The Heritage Collection GTS incline trainer is designed to fulfill the rigorous demands of any seasoned athlete.

With over 250 different exercises, the entire Gym GTS is a complete workout machine that’s able to deliver a full-body workout.

Unlike most complete gym equipment, the whole Gym GTS® is designed to use a percentage of an individual’s own body weight as resistance.

Users work multiple muscle groups together for an entire workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

FEATURES

Adjustable glideboard promotes optimal alignment during transverse movements column and allows the new additional variations.


Automatic rail locks allow for explosive plyometric jumping.Hydraulic rail lift assists level changes and simple two-step folding.


Some center-pulley attachment points, double-cable loading arm and an increase in lower extremity ROM.


LAT bars promote line-of-pull specificity for arm-cable exercises.
Includes workout DVD.
More than 250 exercises and variations from resistance training to Pilates.


Resistance—1% to 62% of bodyweight.

Benefits for the individual exerciser:

  • Short, efficient workout, the body that produces rapid and observable results, changing body.
  • Body sculpting – recruits abdominal & muscles and the central back each year
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support.

2.Total Gym FIT

Every detail of the new Heritage Collection FIT was designed to deliver the most efficient and effective workout.

The Heritage Collection FIT provides users with a home gym system that’s easy and fun to use while targeting the entire body.

The flexibility of the FIT is ideal for all fitness levels from beginners to even the most advanced fitness enthusiasts.

Includes all the workout tools and accessories needed to get you within the best shape of your life.

The objectives of the FIT all the major muscle groups simultaneously – resistance training, cardio and stretching on a single total body workout machine.

A terrific piece of resistance training equipment for your home, the FIT includes customized workouts programs from beginner to advanced, delivering a complete body solution that the whole family, at every type fitness level, ages 9 to 78, can enjoy.

FEATURES

  • 2X resistance levels + auto-lock height adjustment system
  • Best-selling AbCrunch Accessory
  • New Ergonomic Glideboard with Comfort System
  • Update 2 pieces for fixing Wing range of motion
  • Custom Fender System for a smoother ride
  • Upgraded Steel Frame
  • Reinforced Slide Pivot Assembly
  • Includes Extended Warranty & data processing
  • 85 Exercises
  • 400 lb User Weight Capacity
  • Arrives Fully Assembled

Benefits for the individual exerciser:

  • Short, efficient workout, the body that produces rapid and observable results, changing body.
  • Body sculpting – recruits abdominal muscles and the central back each year
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support.

3.Total Gym XLS

Now available at a special sale price, discover how easy it’s to get fit and stay in shape with the Heritage Collection XLS bodyweight training equipment!

This universal home gym comes complete with a complete fitness system of workouts and tools to take all the guesswork out of getting into shape.

Order the XLS now to succeed in the level of total body fitness you’ve always wanted!

FEATURES

  • Over 80 Exercises
  • Upgraded Pulley System
  • Flexible Nylon Strap Handles
  • Padded Glideboard with Head Support
  • No assembly required
  • Dan Isaacson’s Nutritional Program & hotel plan
  • Leg Pulley Accessory with Detachable Bracket
  • Upgraded squat stand
  • Wing Attachment for wider range of motion

Benefits for the individual exerciser:

  • Short, efficient workout, the body that produces rapid and observable results, changing body-
  • Body sculpting – recruits abdominal muscles and the central back each year
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support.

4.Total Gym Row Trainer

An ingeniously unique rower that emulates a rowing movement pattern using adjustable bodyweight resistance, the Heritage Collection Row produces a full-body workout, integrating a strength component into a standard cardio machine.

Best Built on an incline, the Row targets all the muscles groups simultaneously and enables a smooth consistent load through the complete range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the Row is fun to use and user friendly, accommodating all fitness levels.

FEATURES

  • Low level strength component with a cardio workout.
  • Adjustable bodyweight training.
  • Eccentric and concentric phase load.
  • Built for multiplanar movement exercises like bicep curls.
  • Low compression on the joints, especially the spine.
  • Seven Levels of Resistance
  • Additional Duraband Pro for extra resistance comes standard.
  • Ergonomically designed to perform correct rowing exercise.
  • Computer display tracks training.
  • Requires 12 square feet of floor space.

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.
  • Added resistance of rowing at an incline including two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, simpler workout.
  • Low compression joints, especially the lower spine.
  • Full leg and shoulder strengthening.
  • Exercises will be progressed or regressed to accommodate all fitness levels.
  • The resistance incline will be raised or lowered to adapt to all needs.
  • Designed to adapt to all or any body sizes.

5.Total Gym CycloTrainer 2

Now you’ll take your cardio workout with the entire Gym to the next level! The CycloTrainer 2 offers a range of the way to train letting you incorporate aerobic training into your strength workout routine.

By placing the CycloTrainer 2 on your Total Gym, it are often used as a recumbent bike otherwise you can add a dynamic movement by opening the glideboard and activating the core muscles, quadriceps, hamstrings, glutes and more.

Adjusting the angle or position of the body changes the workout instantly allowing you to work different muscle groups at once.

FEATUES

  • Adjustable pedal straps
  • Digital monitor display: time, speed, distance, resistance level
  • Battery operated display (included)
  • Adds 32 inches to the bottom of Total Gym
  • Warranty: 6 months
  • Shipping weight: 34 lbs.

Benefits for the individual exerciser:

  • comfortable back support – a low impact on your joints
  • Get an entire workout in LESS TIME! Just minutes each day compared to other forms of cardio that takes half-hour each day .
  • Great total body workout for strength + cardio + Abs + Legs and glutes
  • Fun & easy for anybody of any age group or fitness level

FINAL FINDING

The Total Gym XLS Home Gym is a complete best workout system of the body and strengthens extremely popular recreating how your body performs daily physical activity and stores these functions in your mind.

This is often a top of the line compact home gym and home bodyweight training system that delivers over 80 exercises for an entire functional training experience.

Rather than one muscle at a time, the whole Gym XLS can work multiple muscles groups together which allows you to train more productively.


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