Encouraging optimal muscle growth with post-workout recovery product. These supplements promote muscle repair, energy saving complement and reduce muscle damage after an exhausting workout.
After an intense workout, our micro level tissues become damaged and our bodies use tons of fuel. This can make us stronger and leaner in the long-term, but repair is required in the immediate aftermath of a workout.
This recovery occurs by a process called protein turnover, in which damaged proteins are broken and replaced by the construction of new proteins. The breakdown of proteins is increased substantially, while new proteins will increase only slightly.
An ideal thanks to redress this imbalance is to consume an ample amount of protein after a workout in order that the development of proteins (muscle synthesis) is more pronounced than the breakdown of old proteins.
Stored carbohydrates also diminish substantially during a workout, so after exercising, it’s vital to intake enough proteins and carbohydrates so as to reach the metabolic environment that we often aim.
THE BENEFITS OF POST-WORKOUT SUPPLEMENTS & NUTRITION
- It helps greatly with post-workout muscle recovery.
- It reduces soreness in your muscles.
- It improves your ability to add muscle.
- It improves your immune function.
- It enhances bone mass.
- It increases your ability to utilise body fat.
Table of Contents
1.Essential AmiN.O. Energy
OPTIMUM NUTRITION is known for both quality and innovation. In addition to producing the world’s best-selling whey protein, Gold Standard 100% Casein introduced a slow-digesting protein into the world of weight training and AMIN.O. ENERGY.
ENERGY creates energy category at any time in sports nutrition. When technology makes advance progress possible, ON will be the company’s first take him your shaker cup.
Essential Amin.o. Energy offers the best of both with a formula that provides 100 mg of caffeine from natural sources per 2-scoop serving. Decrease or increase the energy level because the occasion demands.
Each serving provides 5 grams of micronized amino acids for muscle support.Protein consists of amino acids. These building blocks perform numerous functions — including their role in building muscle size and strength.
There are times once you need a hefty dose of caffeine for pre-workout performance. But on other occasions, like very first thing in the morning or a late afternoon pick-me-up, what you’d get from a cup of coffee is more appropriate.
Start fast and a strong finish in the gym or on the field. ESSENTIAL AMIN.O. ENERGY + ELECTROLYTES Sparkling Hydration Drink Sparkling offers a combination of 5 grams of Amino Acid, 100mg of caffeine from natural sources and electrolytes to generate performance, durability and active life.
Directions To Essential AmiN.O. Energy
Mix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water.
FOR AN amino acid BOOST: Consume one or more servings first thing in the morning and / or between meals.
PRE-EXERCISE FOR ENERGY: Take 1-3 servings 20-30 minutes before training.
POST-EXERCISE RECOVERY: Take 1-2 servings immediately after training.
Do not exeed more than 5 servings per day.
2.BCAA Energy Amino Acids
BCAA Powder with Natural Energizers, Antioxidants, vitamin C and B Vitamins for Energy, Focus, Immune Support and Recovery.Designed to boost Your Anytime Energy, Recovery and Performance Needs.
Fitness Enthusiasts and Athletes! BCAA ENERGY is designed to boost your energy at any time, the recovery and performance needs if before, in between or after your workouts.
5g of the very best quality BCAAs per serving combined with Beta Alanine, L-alanine and Taurine to enhance endurance, recovery and focus. BCAA ENERGY uses natural energizers and antioxidants from Green Coffee and tea for energy and focus without the crash.Anytime!
Use as an energy and recovery boost anytime you’d typically reach for a coffee, soda or energy drink.
Customize your experience according to the occasion with one serving of fresh energy and 2-3 servings for energy at any time more intense performance while training or post-workout recovery.
BCAA ENERGY contains the very best quality of BCAA‘s and natural energizers along with zero sugar and carbs. Nothing else offers such a lot of benefits! When you make the switch, you will never go back!
Vitamin B6 & B12 help support the energy levels through intense workouts. Plus Vitamin C’s powerful antioxidant properties help fight against stress from exercise and it also supports a healthy immune system.
Directions For BCAA Energy Amino Acids
As a dietary supplement, mix 2 tablespoons of BCAA ENERGY in 8-10 ml of cold water .
ENERGY ANYTIME & BCAA: Use 1 serving (2 scoops)
INTENSE TRAINING & BCAA: Use 1.5 servings (3 scoops)
FOR RECOVERY & BCAA: Using one portion (2 balls)
BCAA ENERGY contains caffeine and Beta-Alanine. Beta-Alanine can create a temporary tingling feeling on your skin. this is often normal and diminishes with continued use.
VITAMIN B&C COMPLEX
GREEN COFFEE AND TEA
3.Post JYM Recovery and Active BCAAs Powder
Powerful Cocktail Designed to assist Boost Repair, Maximize Recovery, and Build Muscle.Post-Workout Powder for Recovery and Growth.Before Post JYM™, there was a huge void in sports nutrition: post-workout supplementation.
The so-called “experts” would tell you protein powder, and perhaps some BCAAs, was all you needed after a tough training session. But if you would like full recovery from intense workouts you would like way more than just protein and BCAAs! That’s why Recovery Matrix+Post JYM BCA As Matrix was created.
Post JYM BCAA + active recovery formula has 8 ingredients to help you recover the brink of exhaustion of key nutrients that your muscles can use to rebuild, replenish and recover so you go do what you do better next time.
Intense training breaks down muscle tissue, and it must be built back up via muscle protein synthesis (MPS) to promote recovery. The ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to assist increase muscle protein synthesis and start the repair process immediately.
As with all jym Additional Science products , Post jym never had and could never use a proprietary blend or concentrated formula – two tricks used by some supplement companies for product underdose without you, the consumer, be aware you cheated.
All 8 ingredients in Recovery Matrix +Post jym BCAA clearly listed on the label in the right amount of them. Full transparency of ingredients means you’ll have the confidence that you’re leaving no gains on the table with Post JYM.
Muscles don’t repair within the gym, that happens at rest. But resting your body isn’t enough. Post JYM BCAAs + Active Recovery Matrix gives your body exactly what it needs to rebuild, refuel, and recover – sooner instead of later. it is the product your muscles crave, and it just might hold the key to your greatest gains ever.
Directions to Active BCAAs Powder and Post JYM Recovery
As a dietary supplement, mix 1 tablespoon of Post jym Recovery Matrix to 16-24 oz. water, preferably within half-hour after workouts. Consider drinking over the course of 15-30 minutes.
For better results, think about using Pre JYM before workouts
4.BCAA 5000 Amino Acids
The branched chain Amino Acids (BCAAs) are essential amino acids that cannot be produced by your body. they will only be taken in through diet.
Because BCAAs are greatly in demand with all types of athletes we have made available for active adults over a formula that is instantized for easy mixing.
ON’s Instantized BCAA 5000 Powder is additionally available flavored and unflavored for stacking.
The BCAA leucine activates an accurate way in the body stimulates the muscle protein synthesis, is that the process of making muscle.
In one study, people that consumed a drinking with 5.6 grams of BCAA’s after their workout resistance has increased by over 22% in muscle protein synthesis compared to those who consumed a placebo beverage.
That said, this increase in muscle protein synthesis is about 50%, but this has been observed in other studies where people consume a whey protein shake containing the same amount of contains BCAA .Whey protein has all the essential amino acids necessary for building muscle.
Therefore, while BCAA can increase muscle protein synthesis, they can not do the maximum, without other essential amino acids, like those found in whey protein or other sources of complete protein .
Directions For BCAA 5000
As a dietary supplement, mix 1 tablespoon of BCAA5000 with cold water, protein, or a drink of your choice before, during or after your workout.
As a dietary supplement, take 1 serving of BCAA5000® one to 3 times daily. Consume between meals, 30-45 minutes before exercise, and / or immediately after exercise.
5.Xtend Original BCAA
The award-winning First XTEND formula is supported by 7 grams of branched-chain amino acids (BCAA), which is clinically proven to support muscle repair, recovery, and growth.
XTEND Original also contains a novel blend of hydrating electrolytes and additional performance ingredients to assist you refuel, repair, and recover.
The three BCAAs are leucine, isoleucine, and valine. it is vital to notice that a lot of BCAA formulas contain only 5 grams of BCAAs per serving, which means they will lack enough leucine to effectively stimulate muscle protein synthesis (MPS).
Each portion of original XTEND contains 3.5 g of leucine to stimulate MPS, also 1.75 grams each of isoleucine and valine, in research supported by 2: 1: 1 in nature.
Whatever your fitness goal, training style, or sport of choice, XTEND can assist you train harder, recover faster, and get back in the game sooner.
Try all the sugar-free, zero-calorie, mouthwatering flavors of XTEND Original to fuel your fitness goals.XTEND® Original is NSF Certified for Sport® and Informed-Choice certified.
These preeminent third-party testing and quality assurance programs are recognized for their dedication to keeping nutritional supplements clean, free from banned substances, and safe for consumption.
It’s rare to get even one certification, but XTEND Original proudly carries certifications from both organizations so you’ll consume our BCAAs with the utmost confidence
Directions For Xtend Original BCAA
As a dietary supplement, mix each scoop in 10-14 fl. ounces of water (adjusting the taste preference) and shake well. On training days, consume 1 scoop during workout and 1 scoop after exercise.
In the non-training days, consume 2 scoops throughout the day. For best results, use two tablespoons per day.
6.Signature BCAA Amino Acids
Hitting the weight room extra hard? Pushing yourself toward that new PR? Time to achieve for BCAA‘s. These amino acids are the key to preventing muscle breakdown after intense workouts.
Branched-chain amino acids is most important aminos for muscle recovery, growth, and performance improvements. Take them before, during, or after your workout for fast absorption and a potent dose of recovery and strength.
This refreshing drink is additionally great for all-day sipping to contribute to keeping your body in a more anabolic state throughout the day.
Made from three essential amino acids — leucine, isoleucine, and valine — BCAA‘s promote growth and recovery. We’ve included them in a 3:1:1 ratio, compared to several other BCAA products’ 2:1:1 ratio, due to leucine’s superior anabolic potential.
Signature products are formulated with top quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you usually know exactly what you’re putting into your body.
An effective dose is that the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they will say it’s in the product.
Signature supplements always include enough to get the job done.Trendy, flash-in-the-pan ingredients come and go.
But time-tested, gym-proven ingredients are what you would like to assist you achieve your fitness goals. This is what you find in the signature products because that is what works.
Directions For Signature BCAA
As a dietary supplement, mix 1 tablespoon level of BCAA signature 10 ozof water and drink within half-hour after workouts. Also, it’s great to sip on throughout the day.
7.AminoLean Amino Acids
you’ll take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery.
Amino Lean gives you the energy and nutritional value that you want to build muscle and burn fat. you’ll take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery.
The comprehensive aminoalkanoic acid blend contains BCAA’s to assist build and sustain lean muscle. The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it to a usable energy for the body
The end result’s an excellent tasting, easy-to-mix, healthy supplement that you simply can take any time to build muscle and burn fat.Use AminoLean Energy Formula to take your daily performance to a new level and achieve a lean, muscular physique.
AminoLean was designed to be the most comprehensive amino acid weight management supplement for men and women available. We combined BCAA’s & EAA’s with a focus & energy blend and natural weight management ingredients to form the proper amino energy supplement.
Directions For AminoLean Amino Acids
DIRECTIONS: Mix 2 tablespoons (1 serving) of AminoLean in8-10oz cold water at any time throughout the whole day.
For Anytime Energy & EAA’s: Take 1 or more servings very first thing in the morning and/or between meals.
For Pre-Workout Energy: Take 1-3 portions 20-30 minutes before excercise
For Recovery & EAA’s: Take 1-2 serving after training and/or between meals.
CLA + L-Carnitine
Green Coffee Extract
8.BCAA Lean Energy
BCAA LEAN ENERGY is that the most complete lean body performance fuel for anytime use!
With 5g of the very best quality BCAA’s per serving combined with CLA, Acetyl-L-Carnitine and Maca Powder for fat burning and Beta-Alanine, L-Alanine and Taurine and to enhance endurance, recovery and focus.
BCAA LEAN ENERGY uses natural energizers and antioxidants from Green Coffee and tea for energy and focus.
And if you’re on a low carbohydrates or Keto,BCAA LEAN ENERGY will help support the use of fat and help fight fatigue often experienced when a calorie deficit. Make BCAA LEAN ENERGY your fuel for energy at any time, fat burning and performance!
Fitness Enthusiasts and Athletes looking to maintaining a lean physique!BCAA Lean Energy is designed to increase metabolism and energy while the recovery and performance needs to support during the day.
5g of the very best quality BCAA’s per serving combined with added CLA, Acetyl-L-Carnitine & Maca Powder to assist support weight management.
Plus, BCAA Lean Energy added Beta Alanine, L-Alanine and taurine to improve endurance and recovery, and the use of natural energizers and antioxidants from green coffee and green tea to energy + focus.
Anytime! Use for energy, recovery and metabolism support anytime you’d typically reach for coffee, diet soda, or a energy drink.
Directions For BCAA Lean Energy
As a dietary supplement, mix 2 tablespoons of BCAA ENERGY LEAN in 8-10 oz of cold water (varying the amount of water by taste preference).
FOR WHEN ENERGY & BCAA: Use 1 serving (2 tablespoons)
FOR INTENSE TRAINING & BCAA: Use 1.5 servings (3 scoops)
FOR RECOVERY & BCAA: Use 1 serving (2 tablespoons)
BCAA LEAN ENERGY contains caffeine and Beta-Alanine. Beta-Alanine can create a short lived tingling feeling on your skin. this is often normal and diminishes with continued use.
VITAMIN B&C COMPLEX
GREEN COFFEE AND TEA
9.Post JYM Fast-Digesting Carb
Dextrose is that the best and cost-efficient post-workout carbohydrate available.
Research confirms that bails out rapidly muscle glycogen levels and improves absorption of creatine and carnitine your muscle fibers, making post JYM fast digesting carb (dextrose) the ideal companion for the post JYM Ingredients Matrix assets.
Taken together, there is no better way to recover from your workouts, build muscle mass and increase strength than full post JYM system of active ingredients and quick carbs.
In addition, taste delicious and refreshing post JYM is a supplement you will be eager to drink after every workout. i know that I do!”
After training, a fast-digesting (high glycemic index) is carb to take in one of the most important nutrients.
Fast carbs are necessary to replenish the muscle glycogen that you simply burned during the workout as quickly as possible.Research confirms that working out for as little as half-hour can deplete muscle glycogen levels by more than 40%.
An intense workouts for 60-90 minutes deplete significantly the levels of muscle glycogen.
When carbohydrates are consumed immediately post-workout, overcompensation of muscle glycogen is possible.
In fact, delaying carbohydrate consumption by only 2 hours was shown to reduce the glycogen replenishment rate of 50%.
Directions For Post JYM Fast-Digesting Carb
As a dietary supplement, mix 1 tablespoon of post JYM fast digesting carb in 16-24 oz. water and consume less than half an hour after workouts. For best results, consider adding a spoonful post JYM active recovery Matrix .
Endurance athletes, mix 1 spoon post JYM fast digesting Carb 24 oz of water and consume during prolonged exercise for energy and hydration
Natural and Artificial Flavors
Offered in nine refreshing flavors, AMINOx provides you with versatile, nutritional support for any kind of workout regimen
Amino acids are the building blocks of protein, and thus , the building blocks of lean muscle. branched chain Amino Acids (BCAAs) ask three specific amino acids – Leucine, Isoleucine and and valine – that body must get from food or supplements BCAA.
BCAAs are often used by muscle cells as an energy source, which can help offset muscle breakdown during endurance exercise and help support recovery and repair after weight training. As a result, BCAAs are a preferred and relevant supplement among those that exercise regularly.
Amino X is a cutting-edge BSN amino acid supplement that provides essential and branched chain essential amino acids.you’ll also benefit from vitamin B6 , which supports energy yielding metabolism and helps to reduce tiredness and fatigue.
It’s effervescent, it mixes easily, and contains no sugars or caffeine.Preparation is important to get the most out of each workout. Priming your body with premium nutrients pre-training is important to beat the competition.
A pre-training igniter can assist you power through a session like never before
Directions For AMINOx BCAA
Mix 1 tablespoon 6-8 fl oz of cold water or any beverage or your choice before, during or after your workout. for optimal performance consume a second portion.