Table of Contents
Get Rid of Your Diabetes | Low-Carb Diets and Diabetes
Today, there are at least 20 million people living with diabetes in the United States and the sad part is that it is possible to prevent and cure pre-diabetes and type 2 diabetes naturally with balanced nutrition and basic exercise.
People at risk that the disease fall for an amazing 60 percent if they manage to lose only 10 pounds by following a healthy diet and participate in a regular exercise, such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).
This term means that it is at risk of obtaining type 2 diabetes and also heart disease.
The good news is that if you have pre-diabetes, you can reduce the risk of obtaining type 2 diabetes and even return to normal blood glucose levels if you follow the guidelines in this article.
Type 2 diabetes
Previously called adult start diabetes, this is the most common way of diabetes.
This form of diabetes generally begins with insulin resistance, a condition in which the body can not use insulin correctly.
People can develop this type of diabetes at any age and is generally associated with the modern lifestyle of fast food, stress and no exercise.
Being overweight and inactive increases the possibilities of developing type 2 differentiates dramatically.
Traditional treatment includes taking medications for diabetes, aspirin daily and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity, it can delay or even prevent type 2 diabetes and cause a normal life.
Let’s see a few steps, you can use immediately in your daily life that will make a big difference in your condition.
Strength training: Researchers have reported an increase of 23% in glucose uptake after four months of strength training.
Because glucose maltabolism is associated with initial diabetes for adults, improved glucose metabolism is a significant benefit of regular exercise.
Nowadays, you do not have to live in a gym to put on a functional muscle. The high intensity short sessions performed once a week are all that is required to improve the metabolism of glucose and lose weight.
The technique of strength that use requires only twenty thirty minutes per week.
The days of the five-day program were over a week with 6 to 12 sets by the body that, the method has never worked.
A brief intensive training training a week will elevate your metabolism more than you ever thought possible.
The two main components of this technique are the intensity of exercise and recovery after exercise.
Training sessions with infrequent, short and high intensity weights, followed by the amount of time required to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.
Nutrition: The way to lose body fat and maintain muscle is to have a food program for life.
The quality food and the production of more energy are the basic concepts in which you will need. Bulk food that fill you up and do not fill you up, foods that are low in fat and sugar than
Do not refine, it must be the ideal.
Small frequent meals must be consumed during the day, each containing a small protein to maintain muscle and energy levels.
Food with vitamin vitamin and mineral supplements should also be taken daily. A vitamin supplement of wide spectrum of high quality daily should also be taken.
As before, obtain the calories of high quality food, but if you can not, use a blender to make the milk blends skimpled with the additives you want to use, as long as you keep the calories account for your daily total.
Now use these blender mixtures and solid foods for your daily feeds. Spread it on many small meals a day instead of the three traditions per day.
The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.
Exercise: The fat is burned from the body when the cells are oxidized to release energy in the form of exercise.
When the exercise is carried out slowly to moderately, then most energy is taken from fat stores.
The key to effective aerobic training that burns maximum fat is long-term consistency, not intensity.
It does not matter if you run a mile, joge a mile or walks a mile, you will burn exactly the same amount of calories.
The best exercise with a difference for the purpose of fat loss is to walk fast either inside on the treadmill or outdoor.
Other aerobic activities are the treadmill, the bicycle, the climber or any other training equipment that are inside or outside the gym.
You can do a lot to reduce your chances of obtaining diabetes. By exercising regularly, reducing the fat of your diet and weight loss can help you reduce the risk of developing type 2 diabetes.
All about the symptoms of diabetes cause types
While talking about diabetes, you might be afraid of the idea that you might have it. Or maybe, you might have it in the future.
You want to know if you are at risk of developing diabetes and anxiously you want to find if you have symptoms of diabetes.
Diabetes affects the way the body handles carbohydrates, fat and protein. If ignored, diabetes can have serious complications.
Diabetes people have high blood sugar levels. The blood sugar level is governed by insulin – hormones produced by the pancreas, which depends on your eating habits.
Diabetes is a serious illness. But the surprising truth is diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD).
This disease is a condition in which the body cannot automatically regulate blood glucose levels, produce too much glucose (sugar) in the blood.
Diabetes is a chronic disease that affects as many as 16 million Americans.
Actually, there are no clear symptoms for diabetes. The most common symptoms of diabetes are as follows:
- Being all the time thirsty
- Frequent urination
- Improved hunger
- Feel all the time tired; have excessive fatigue,
On the other hand, there are several other diabetes symptoms prescribed as complications of diabetes. These symptoms are:
- Change of vision;
- Repeated skin infections are very difficult to recover;
- Tingling or numbness You may feel at your extremities;
- Gums interference;
- hair loss and many others.
There are two types of diabetes
Type I Diabetes (teenager diabetes or diabetes dependent insulin): Reasons for type I diabetes are caused by pancreatic discomfort to produce insulin.
Type II Diabetes (non-insulin dependent diabetes or adult onset diabetes): This diabetes is the result of a body tissue that is resistant to insulin. Usually her generation.
Type 2 diabetes are more common than diabetes type 1. Type 2 diabetes is a lifelong disease characterized by high sugar levels in the blood.
Conditions related to type 2 diabetes include hyperglycemia and hypoglycemia.
Type 2 diabetes can take into account about 90% to 95% of all cases of diagnosis of diabetes.
Up to two-thirds of people with type 2 diabetes have no symptoms.
Obesity is a single most important risk factor for type 2 diabetes The more you know about type 2 diabetes, the more you will be able to take the right steps to control your condition.
If ignored, diabetes can cause various complications such as kidney damage, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and no treatment.
However, it can be controlled by appropriate diabetes.
7 Tips for care of diabetes feet
If you have information about diabetes about how to manage your condition, it is vital for your well-being.
If you do not take care of your feet, you run the risk of developing sores or infections that could, in the worst case, lead to amputations.
As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 feet care points …
1) Check your feet daily, especially if you have a low sensitivity or do not sit on your feet. Las sores, cuts and pastors can go unnoticed and could develop problems that lead to amputations.
2) Do not go barefoot, even inside. It is easy to step on something or seize the toes and cut you. Protect your feet with socks / stockings and Shoes high heels.
3) Be careful if you have calluses or calluses. Check with your doctor or pediatrist in the best way to take care of them.
4) Wash your feet daily in warm water, not hot. And do not soak your feet (even if you have been standing all day) because you could dry your skin and form cracks or sores.
5) Be very careful to dry your feet completely, especially between the toes. These are the natural humidity traps, leaving them wet or wet could create all kinds of problems.
6) Run your legs and feet regularly. Even when sitting, you can turn your ankles; Move your toes or move your legs up and down.
All these maintain their blood circulation that flows and helps minimize the risk of feet problems.
7) Have your feet verify professionally, at least once a year, by sensitivity and signs of any problem.
Usually, you can organize this when you have your annual check-up for your AC1 levels (blood glucose levels over a period of 3 months), blood pressure and cholesterol.
Take careful care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you can not bend when trimming nails or checking the sores.
Taking these simple actions will help reduce the risk of painful problems.
Cymbiotika provides cutting edge, pure products that help to improve energy levels, mental focus, physical stamina, and overall state of being.The Omega DHA + EPA and Astaxanthin Supplement – Supports Vision and Heart Health .Use code REFER10
Holistic Health & Life Coaching .The Academy’s signature offering, our 150-hour coaching certification utilizes one-on-one mentorship to transform you into a wellness professional capable of starting a practice and guiding clients to their long-term goals.
Meditation & Mindfulness Instructor .Master tried and true meditation and mindfulness practices that can help clients live in grace and with present moment awareness and improve their mental health and productivity.